About Me

Nutritional Therapists Nottingham

Heather Mountney at Nu U Nutrition. 

As a Registered Nutritional Therapist (Dip AONT) (Dip ONT)  with a teaching qualification (PGCE) in Nutrition I am based in Nottingham and the East Midlands.  I offer one-to-one consultations that provide a working and detailed plan for improving health and wellbeing, by making small but significant changes to diet and lifestyle.   I practice a Functional Medicine approach which means I look at your situation in a holistic way to allow a complete picture of your health history and current situation to be used in the development of a comprehensive health and wellbeing programme.   As a fully registered Nutritional Therapist  with the British Association for Nutrition and Lifestyle Medicine (BANT and  CNHC registered I am guided by a formal framework and codes of practice that mean you can be assured of a professional and evidence based service at all times.  

l regularly feature on local radio and TV, offering local people health advice (see BBC Radio Nottingham Features page) and I teach (PGCE qualified) at local colleges, demonstrating and helping others to understand the principles  of health optimisation through nutrition.Typically, I provide one-to-one consultations as well as give advice to cancer rehabilitation groups,   gyms and  boot camps and local businesses, charities and networks. 

During my consultations I  aim to get to the root cause of your symptoms so that any underlying imbalances, digestive disturbances or hormonal disruptions can be assessed and a planned route to resolution can be introduced.

I am available for consultations on weekdays and some evenings.  To make an appointment use the contact me page for a free no obligation chat or send me an e-mail.  You can also follow me on Facebook and Twitter, to keep updated on current topics and articles.

For those looking for help with weight loss, I use a very unique, health enhancing, three phase course that is set over 6 sessions. The beauty of this method is that I will step you through meal plans that will help to resolve niggling issues, start the weight loss process and allow you to lose weight naturally and sustainably. Additionally, I use a very accurate and effective system that allows me to quickly assess your level of fitness, fat to muscle ratio, cellular function and I can then set some achievable exercises to help improve your body composition in the long term.  For information about these plans please email me for a no obligation quote.