Answer the following questions to identify which symptoms most closely relate to yours. If you say yes to some or all of these questions, changing your diet can help significantly or see a nutritional therapist to set you on the right path to good health.
|Do you find it difficult to lose weight?
Are there areas of your body where you seem to hold on to weight?
Do you feel tired after eating?
Do you suffer from changing energy levels
Do you suffer mood swings?
Do you suffer poor concentration?
Do you get a fuzzy head?
Weight and the Sugar Blues!
If you scored 4 or more you may suffer from low blood sugar or even adrenal fatigue. A nutritionist can assess your symptoms and either recommend tests to confirm the causes or help to re-balance your diet and hormones to help achieve lasting weight loss and good health.
|Do you have…
If you scored 3 or more you may suffer from under functioning digestion. There are many potential causes and several ways to help and improve this condition.
|Do you wake feeling unrefreshed?
Are you still tired on waking?
Do you sometimes feel fuzzy headed?
Does exercise make you feel worse?
Do you sometimes suffer from muscle aches?
No get up and go?
If you scored 3 or more you may suffer fatigue. A nutritionist can assess your symptoms and either recommend tests to confirm the causes or help to identify the potential causes.
|Do you get more than 2 colds per year?
Are your glands (under jaw) swollen sometimes?
Do you seem to suffer frequent low level infections (cold sores, sniffles, tummy bugs)
Sniffles and things?
If you scored 2 or more you may suffer low immunity. Sometimes we just need to boost our immunity with supplements and super foods but at other times there could be a reason as to why our immunity is compromised.
|Do you have dark circles under your eyes?
Do you get puffy eyes?
Do you suffer swollen glands?
Do you get frequent headaches.
Do you suffer from a runny nose, sinusitis or rhinitis?
Rashes and irritations?
If you scored 3 or more you may suffer from food intolerances or allergies. A nutritionist can assess your symptoms and either recommend tests to confirm the causes or help to identify the potential causes.
|Have you suffered bouts of prolonged stress?
Do you get upset at trivial things?
Do you get a dry mouth?
Can’t seem to get going?
Feel shaky and find it difficult to relax?
Impatient and don’t like to wait?
Have difficulty sleeping?
Stress, Moods and More
If you scored 4 or more you may suffer adrenal fatigue. We all lead stressful lives and this in time can take it’s toll on our health, weight and wellbeing. A nutritionist can help you to identify whether stress is causing some of your symptoms.