High Fibre Foods In Adolescence ‘Can Cut Breast Cancer Risk’

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Young women may be inspired to eat more fruit and vegetables after reading the results of Harvard T H Chan School of Public Health research, revealing that those who consume lots of high fibre foods in adolescence can cut their breast cancer risk in early adulthood by between 12 per cent and 19 per cent.

Parents concerned about their children’s health may well wish to consult a Nottingham nutritional therapy expert to find out how they can encourage better eating habits in their daughters in response to these figures.

The study also found that high fibre intake during adolescence was also linked to a 16 per cent reduced risk of overall breast cancer, as well as a 24 per cent reduced risk before menopause. It’s thought that eating more fibre-rich foods may reduce breast cancer risk by helping to reduce the blood’s high oestrogen levels, which are strongly associated with development of the disease.

“This work on the role of nutrition in early life and breast cancer incidence suggests one of the very few potentially modifiable risk factors for premenopausal breast cancer,” lead author of the study and visiting scientist at Harvard Chan School Maryam Farvid said.

You can also help to manage your symptoms of IBS if you eat a lot of fibre-rich food, although you should be aware that fibre cannot guarantee to relieve any symptoms you may be feelings. High fibre foods include corn, white beans, black beans, chickpeas, avocado, wholewheat pasta, brown rice, lentils, pears and artichokes.

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