Tips On Maintaining A January Diet for a Healthier 2016No Comments
Most of us overindulged over the Christmas period, eating and drinking whatever we wanted. That’s why January is a great time to ditch the junk food and start your new year’s resolution to be healthier.
However, after several weeks of grazing on chocolate and sipping glasses of bubbly, it can be difficult to maintain your new healthy eating regime, so here are some tips to help you.
– Give up alcohol
Heavy drinking can have a huge impact on your health, from assisting in weight gain to being the cause of serious liver conditions. And for many people, it can be difficult to end the habit of regularly drinking after the holidays.
That’s why Dry January, as it has become known, is now very popular among dieters, giving the body a chance to get rid of nasty toxins and recover from a heavy Christmas.
It may also encourage people to drink less in the future, wishing to avoid horrible hangovers and feeling generally healthier by not consuming alcohol.
– Don’t do a fad diet
Fad diets are prone to failure, as people become tired of avoiding their favourite foods. Instead, you should consult a weight management specialist in Nottingham who can help you shed the pounds the healthy way.
So few people stick to their new year’s resolutions to lose weight as a result of choosing strict diets, which is why your chance of weight loss success is far higher with a consistent diet plan that incorporates all essential food groups.
– Make exercise a part of your life
January is the busiest time for gyms as membership take-ups soar following the holidays. However, very few of these new members will continue hitting the treadmill once the month is over.
That’s why it’s important to make exercise a natural part of your life – whether that’s by cycling to work or walking the kids to school. The more you get used to moving your body and ditching the car or public transport, you’ll feel much better for it.
What’s more, if you can exercise outdoors in the winter, you’ll be a pro by the time springtime rolls around.